Psychotherapy is the treatment of emotional and behavioural issues by encouraging insight into problems in order to relieve symptoms and create a change in behaviour. Going through the therapy process changes people’s feelings about themselves and their situations, and they become happier, more self-confident, and more effective in their day-to-day living.
It is considered that there are three key approaches in human psychology:
Behaviourist Focuses on reinforcement of stimulus-response behaviour.Psychodynamic Assumes subconscious irrational and instinctive forces that determine human thought and behaviour. Humanistic Emphasises the study of the whole person not only from the viewpoint of an objective impartial observer, but seeks to empathetically understand what it’s like to be that person. It assumes a free will to make choices and to accept consequences for decisions made. The approach is optimistic and focuses on the human capacity to overcome adversity. My methods are largely humanistic as I believe we all seek to better ourselves and our environment and, that we can all achieve personal growth and satisfaction in our lives as we learn to better understand and accept ourselves.
It is important to acknowledge however, the psychodynamic element in our subconscious needs and motivations; our use of defence and behaviours which may protect us, but which hold us back at the same time.
Using our self-awareness and free will, we can look more objectively within ourselves. This allows us to create the positive choices for change that we seek. In this way, we grow and move forward. We set ourselves free to become who we really want to be!
07970 051255 • http://www.goodtobeme.co.uk
I have recently re-located to the New Forest area and am delighted to be joining a friendly and professional team at the Wessex Health Network in Christchurch.
I specialise in all kinds of psychological and physiological anxiety disorders, as well as all aspects of confidence, for both adults and children.
I began a career in complementary therapy thirteen years ago through a genuine desire to help others to cope better with the demands of modern living. Initially as a massage and healing therapist, I helped adults and children to ease both physical and emotional stresses. I qualified as an Advanced Hypnotherapist in 2005 and have since that time, gained a good reputation in Buckinghamshire through successful results and positive client feedback. My busy and successful practice was largely GP referral based.
I am passionate about helping busy women — like you — and their families to feel less stressed, less anxious and more confident so that you can be more happy, healthy and relaxed. I specialise in all aspects of anxiety and self-esteem for adults and children. I also provide effective help with symptoms of IBS and Asthma.
My empathetic, sensible and pragmatic approach draws on first-hand experience of challenge and trauma and how Advanced Hypnotherapy helped me to discover a resourcefulness to fix my broken life fifteen years ago. Now, as a busy career-minded 40-something wife and mum of two, I am able to work with you and your family on many levels to guide you to successfully find a way through to greater control, confidence and wellbeing.
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