Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It works by strengthening deep postural muscles and therefore building strength from the inside out.
“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.”
Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being. It is a great way to relieve stress and tension.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invig-
orates the mind and elevates the spirit.”
Pilates can be beneficial for just about everyone, regardless of age and fitness level. It is good for athletes looking to enhance their performance as well as first time exerciser.
Just because pilates doesn’t conform to the “no pain, no gain” mentality of other exercise regimes, don’t think that it isn’t an excellent route to increased fitness
Jane started her career as a dancer attending the Royal Ballet School at the age of 16 and went on to teach ballet for many years. The decision to train as a Pilates Instructor was a natural progression as it is a method by all dancers. “I can remember at the age of about 12 years attending a fitness class as part of my dance training. We called it limbering but we were doing Pilates.”
Jane has trained with the Pilates Institute in London and is a Level 3 Instructor. She updates her knowledge regularly.
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