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  • relaxation

Quick Emergency Relaxation Technique

When someone or something has made your feel angry, upset, tense, frustrated or panic-stricken, use this quick relaxation technique to help you.

Relax

Stop for a moment and say […]

By |August 6th, 2014|Uncategorized|Comments Off on Quick Emergency Relaxation Technique
  • horse

Osteopathy for Horse Riders

As I am a keen horse rider and riding instructor and I have a particular interest in using osteopathy for horse riders.  Riding is a partnership between horse and […]

By |August 6th, 2014|Uncategorized|Comments Off on Osteopathy for Horse Riders
  • seeing-red

Seeing Red….

Well as you may know if you have seen me work at Wessex Health I make my own Colour Therapy sprays, linked not just to colour but angelic energy […]

By |August 6th, 2014|Uncategorized|Comments Off on Seeing Red….
  • travel-tips

Nutritional Travel Tips

Have you ever wondered what a Nutritional Therapist packs in her suitcase when she’s off on her travels? No…? Well, read on for some nutritional travel tips on how […]

By |August 6th, 2014|Uncategorized|Comments Off on Nutritional Travel Tips
  • lemons

Lemon

LEMON… uplifting, cleansing and smelling of summer days! A wonderful oil for helping clear a tired mind. Put a few drops in the bath or on a flannel and […]

By |August 6th, 2014|Uncategorized|Comments Off on Lemon
  • lavender-thumb

Lavender (Lavandula Augustifolia)

Lavender…a plant most of us have heard of, many of us have growing in our gardens and is some of us may think is purely for helping us sleep!  […]

By |July 1st, 2014|Uncategorized|Comments Off on Lavender (Lavandula Augustifolia)
  • neckache-thumb

Are you watching your posture?

People generally accept that their posture at work can have a big impact on their body, in particular the spine. Office workers can spend many hours sat in front […]

By |July 1st, 2014|Uncategorized|Comments Off on Are you watching your posture?
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Nutritional Strategies for Weight Loss

Beach holidays and summer sun have to be one of the biggest motivators encouraging people to get into shape. Your appearance is important, affecting your confidence, self-esteem and self-image. However, […]

By |July 1st, 2014|Uncategorized|Comments Off on Nutritional Strategies for Weight Loss
  • colours-thumb

We take colour for granted….

Hi everyone, my name is Amanda Ellis and I am a Colour Therapist at Wessex Health and also a Colour Healer. I thought it would be interesting to take […]

By |July 1st, 2014|Uncategorized|Comments Off on We take colour for granted….
  • yoga-thumb

What is Iyengar Yoga?

The postures are very precise and you will be guided through them by experienced teachers who are trained to make appropriate adjustments for different physiques and for people with […]

By |July 1st, 2014|Uncategorized|Comments Off on What is Iyengar Yoga?

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